Roasted Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Vegetable contains 170 calories, 6g protein, 15g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Roasted Vegetable Good for You?
Roasted Vegetable provides 170 calories per one plate (450g) with 6g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (14% dv).
Hearty breakfast plate with roasted seasonal vegetables, eggs, toast and baked beans
Key Health Benefits of Roasted Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Vegetable Nutrition with Gram
Use Gram to log roasted vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted vegetable?
Roasted Vegetable contains 170 calories per one plate (450g).
How much protein is in roasted vegetable?
Roasted Vegetable provides 6g of protein per one plate (450g).
How many carbs are in roasted vegetable?
Roasted Vegetable has 15g of carbohydrates per one plate (450g).
Is roasted vegetable good for tracking nutrition?
Yes. Roasted Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted vegetable in a meal plan?
Use Roasted Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted vegetable and thousands of other foods with the Gram app.