Roasted Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Vegetable contains 160 calories, 8g protein, 16g carbs, and 8g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Roasted Vegetable Good for You?
Roasted Vegetable provides 160 calories per one portion (350g) with 8g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1444% dv).
Layered pasta bake with roasted seasonal vegetables, rich tomato sauce, and creamy bechamel, often topped with melted cheese.
Key Health Benefits of Roasted Vegetable
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Vegetable Nutrition with Gram
Use Gram to log roasted vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted vegetable?
Roasted Vegetable contains 160 calories per one portion (350g).
How much protein is in roasted vegetable?
Roasted Vegetable provides 8g of protein per one portion (350g).
How many carbs are in roasted vegetable?
Roasted Vegetable has 16g of carbohydrates per one portion (350g).
Is roasted vegetable good for tracking nutrition?
Yes. Roasted Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted vegetable in a meal plan?
Use Roasted Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted vegetable and thousands of other foods with the Gram app.