Roasted Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Vegetable contains 125 calories, 4.5g protein, 18g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 300.0mg | 24% |
Is Roasted Vegetable Good for You?
Roasted Vegetable provides 125 calories per one bowl (450g) with 4.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (1000% dv).
Nourishing grain bowl featuring roasted seasonal vegetables, leafy greens, and a tahini or miso dressing, inspired by macrobiotic principles.
Key Health Benefits of Roasted Vegetable
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Vegetable Nutrition with Gram
Use Gram to log roasted vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted vegetable?
Roasted Vegetable contains 125 calories per one bowl (450g).
How much protein is in roasted vegetable?
Roasted Vegetable provides 4.5g of protein per one bowl (450g).
How many carbs are in roasted vegetable?
Roasted Vegetable has 18g of carbohydrates per one bowl (450g).
Is roasted vegetable good for tracking nutrition?
Yes. Roasted Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted vegetable in a meal plan?
Use Roasted Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted vegetable and thousands of other foods with the Gram app.