Roasted Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Vegetable contains 265 calories, 10g protein, 32g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Roasted Vegetable Good for You?
Roasted Vegetable provides 265 calories per one slice (150g) with 10g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
Wood-fired pizza topped with roasted seasonal vegetables, tomato sauce, and mozzarella on a wheat crust
Key Health Benefits of Roasted Vegetable
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Vegetable Nutrition with Gram
Use Gram to log roasted vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted vegetable?
Roasted Vegetable contains 265 calories per one slice (150g).
How much protein is in roasted vegetable?
Roasted Vegetable provides 10g of protein per one slice (150g).
How many carbs are in roasted vegetable?
Roasted Vegetable has 32g of carbohydrates per one slice (150g).
Is roasted vegetable good for tracking nutrition?
Yes. Roasted Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted vegetable in a meal plan?
Use Roasted Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted vegetable and thousands of other foods with the Gram app.