Roasted Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Vegetable contains 135 calories, 2.5g protein, 9g carbs, and 10g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 350.0mg | 28% |
Is Roasted Vegetable Good for You?
Roasted Vegetable provides 135 calories per one bowl (250g) with 2.5g protein, 9g carbohydrates, and 10g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (35% dv).
Mixed greens and roasted seasonal vegetables tossed with an olive oil dressing
Key Health Benefits of Roasted Vegetable
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Vegetable Nutrition with Gram
Use Gram to log roasted vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted vegetable?
Roasted Vegetable contains 135 calories per one bowl (250g).
How much protein is in roasted vegetable?
Roasted Vegetable provides 2.5g of protein per one bowl (250g).
How many carbs are in roasted vegetable?
Roasted Vegetable has 9g of carbohydrates per one bowl (250g).
Is roasted vegetable good for tracking nutrition?
Yes. Roasted Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted vegetable in a meal plan?
Use Roasted Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted vegetable and thousands of other foods with the Gram app.