Roasted Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Yam contains 100 calories, 1.5g protein, 18g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Roasted Yam Good for You?
Roasted Yam provides 100 calories per one cup (150g) with 1.5g protein, 18g carbohydrates, and 2g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (29% dv).
Australian native tuber (murnong) roasted until tender and slightly caramelized, traditionally eaten as a root vegetable.
Key Health Benefits of Roasted Yam
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Yam Nutrition with Gram
Use Gram to log roasted yam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted yam?
Roasted Yam contains 100 calories per one cup (150g).
How much protein is in roasted yam?
Roasted Yam provides 1.5g of protein per one cup (150g).
How many carbs are in roasted yam?
Roasted Yam has 18g of carbohydrates per one cup (150g).
Is roasted yam good for tracking nutrition?
Yes. Roasted Yam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted yam in a meal plan?
Use Roasted Yam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted yam and thousands of other foods with the Gram app.