Robert Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robert Sauce contains 43 calories, 0.9g protein, 3.6g carbs, and 2.7g fat per one serving (45g). It is a source of sodium.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.32g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 252.0mg | 11% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 11.2mg | 1% |
Is Robert Sauce Good for You?
Robert Sauce provides 43 calories per one serving (45g) with 0.9g protein, 3.6g carbohydrates, and 2.7g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Robert Sauce
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robert Sauce Nutrition with Gram
Use Gram to log robert sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robert sauce?
Robert Sauce contains 43 calories per one serving (45g).
How much protein is in robert sauce?
Robert Sauce provides 0.9g of protein per one serving (45g).
How many carbs are in robert sauce?
Robert Sauce has 3.6g of carbohydrates per one serving (45g).
Is robert sauce good for tracking nutrition?
Yes. Robert Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robert sauce in a meal plan?
Use Robert Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robert sauce and thousands of other foods with the Gram app.