Roberts Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roberts Pizza contains 285 calories, 14g protein, 31g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Roberts Pizza Good for You?
Roberts Pizza provides 285 calories per one slice (100g) with 14g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1333% dv).
Canadian pizza topped with spiced donair meat, mozzarella, onions, tomatoes, and sweet donair sauce
Key Health Benefits of Roberts Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Roberts Pizza Nutrition with Gram
Use Gram to log roberts pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roberts pizza?
Roberts Pizza contains 285 calories per one slice (100g).
How much protein is in roberts pizza?
Roberts Pizza provides 14g of protein per one slice (100g).
How many carbs are in roberts pizza?
Roberts Pizza has 31g of carbohydrates per one slice (100g).
Is roberts pizza good for tracking nutrition?
Yes. Roberts Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roberts pizza in a meal plan?
Use Roberts Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roberts pizza and thousands of other foods with the Gram app.