Robertson'S Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robertson'S Golden contains 246 calories, 0.3g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Robertson’S Golden Good for You?
Robertson’S Golden provides 246 calories per one tablespoon (20g) with 0.3g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (27% dv).
Fine-cut sweet orange marmalade spread
Key Health Benefits of Robertson’S Golden
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robertson’S Golden Nutrition with Gram
Use Gram to log robertson’s golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robertson's golden?
Robertson'S Golden contains 246 calories per one tablespoon (20g).
How much protein is in robertson's golden?
Robertson'S Golden provides 0.3g of protein per one tablespoon (20g).
How many carbs are in robertson's golden?
Robertson'S Golden has 61g of carbohydrates per one tablespoon (20g).
Is robertson's golden good for tracking nutrition?
Yes. Robertson'S Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robertson's golden in a meal plan?
Use Robertson'S Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robertson's golden and thousands of other foods with the Gram app.