Robertson'S Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robertson'S Marmalade contains 246 calories, 0.3g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Robertson’S Marmalade Good for You?
Robertson’S Marmalade provides 246 calories per one tablespoon (20g) with 0.3g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (27% dv).
Sweet orange peel preserve spread, commonly used on toast
Key Health Benefits of Robertson’S Marmalade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robertson’S Marmalade Nutrition with Gram
Use Gram to log robertson’s marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robertson's marmalade?
Robertson'S Marmalade contains 246 calories per one tablespoon (20g).
How much protein is in robertson's marmalade?
Robertson'S Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in robertson's marmalade?
Robertson'S Marmalade has 61g of carbohydrates per one tablespoon (20g).
Is robertson's marmalade good for tracking nutrition?
Yes. Robertson'S Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robertson's marmalade in a meal plan?
Use Robertson'S Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robertson's marmalade and thousands of other foods with the Gram app.