Robin'S Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robin'S Glazed contains 415 calories, 4.9g protein, 56g carbs, and 20g fat per 2 pieces (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 4.9g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 390.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Robin’S Glazed Good for You?
Robin’S Glazed provides 415 calories per 2 pieces (36g) with 4.9g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (611% dv).
Bite-sized sugar-glazed fried donut hole from Robin’s Donuts
Key Health Benefits of Robin’S Glazed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robin’S Glazed Nutrition with Gram
Use Gram to log robin’s glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robin's glazed?
Robin'S Glazed contains 415 calories per 2 pieces (36g).
How much protein is in robin's glazed?
Robin'S Glazed provides 4.9g of protein per 2 pieces (36g).
How many carbs are in robin's glazed?
Robin'S Glazed has 56g of carbohydrates per 2 pieces (36g).
Is robin's glazed good for tracking nutrition?
Yes. Robin'S Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robin's glazed in a meal plan?
Use Robin'S Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robin's glazed and thousands of other foods with the Gram app.