Robin'S Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robin'S Vanilla contains 420 calories, 4.5g protein, 56g carbs, and 21g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Robin’S Vanilla Good for You?
Robin’S Vanilla provides 420 calories per one piece (15g) with 4.5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (17% dv).
Small vanilla-flavored fried dough confection, often sold at donut shops
Key Health Benefits of Robin’S Vanilla
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robin’S Vanilla Nutrition with Gram
Use Gram to log robin’s vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robin's vanilla?
Robin'S Vanilla contains 420 calories per one piece (15g).
How much protein is in robin's vanilla?
Robin'S Vanilla provides 4.5g of protein per one piece (15g).
How many carbs are in robin's vanilla?
Robin'S Vanilla has 56g of carbohydrates per one piece (15g).
Is robin's vanilla good for tracking nutrition?
Yes. Robin'S Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robin's vanilla in a meal plan?
Use Robin'S Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robin's vanilla and thousands of other foods with the Gram app.