Robinsons Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robinsons Lemon contains 34 calories, 0.1g protein, 8.2g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.8g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 3.0mg | 27% |
Is Robinsons Lemon Good for You?
Robinsons Lemon provides 34 calories per one glass (250g) with 0.1g protein, 8.2g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
Sweetened still soft drink made with lemon and barley extract
Key Health Benefits of Robinsons Lemon
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robinsons Lemon Nutrition with Gram
Use Gram to log robinsons lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robinsons lemon?
Robinsons Lemon contains 34 calories per one glass (250g).
How much protein is in robinsons lemon?
Robinsons Lemon provides 0.1g of protein per one glass (250g).
How many carbs are in robinsons lemon?
Robinsons Lemon has 8.2g of carbohydrates per one glass (250g).
Is robinsons lemon good for tracking nutrition?
Yes. Robinsons Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robinsons lemon in a meal plan?
Use Robinsons Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robinsons lemon and thousands of other foods with the Gram app.