Robinsons Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robinsons Summer contains 4 calories, 0g protein, 0.8g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Robinsons Summer Good for You?
Robinsons Summer provides 4 calories per one glass (250g) with 0g protein, 0.8g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Diluted no-added-sugar fruit squash cordial, commonly served cold with water
Key Health Benefits of Robinsons Summer
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robinsons Summer Nutrition with Gram
Use Gram to log robinsons summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robinsons summer?
Robinsons Summer contains 4 calories per one glass (250g).
How much protein is in robinsons summer?
Robinsons Summer provides 0g of protein per one glass (250g).
How many carbs are in robinsons summer?
Robinsons Summer has 0.8g of carbohydrates per one glass (250g).
Is robinsons summer good for tracking nutrition?
Yes. Robinsons Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robinsons summer in a meal plan?
Use Robinsons Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robinsons summer and thousands of other foods with the Gram app.