Robinsons Trooper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robinsons Trooper contains 285 calories, 12g protein, 23g carbs, and 17g fat per one pie (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Robinsons Trooper Good for You?
Robinsons Trooper provides 285 calories per one pie (280g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (20% dv).
Savory meat pie with ale-braised beef short rib in gravy, encased in pastry
Key Health Benefits of Robinsons Trooper
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Robinsons Trooper Nutrition with Gram
Use Gram to log robinsons trooper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robinsons trooper?
Robinsons Trooper contains 285 calories per one pie (280g).
How much protein is in robinsons trooper?
Robinsons Trooper provides 12g of protein per one pie (280g).
How many carbs are in robinsons trooper?
Robinsons Trooper has 23g of carbohydrates per one pie (280g).
Is robinsons trooper good for tracking nutrition?
Yes. Robinsons Trooper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robinsons trooper in a meal plan?
Use Robinsons Trooper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robinsons trooper and thousands of other foods with the Gram app.