Robson Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robson Roll contains 165 calories, 6.5g protein, 23g carbs, and 6.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Robson Roll Good for You?
Robson Roll provides 165 calories per one roll (220g) with 6.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (636% dv).
Specialty sushi roll, likely featuring fresh fish, avocado, and seasoned rice
Key Health Benefits of Robson Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Robson Roll Nutrition with Gram
Use Gram to log robson roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robson roll?
Robson Roll contains 165 calories per one roll (220g).
How much protein is in robson roll?
Robson Roll provides 6.5g of protein per one roll (220g).
How many carbs are in robson roll?
Robson Roll has 23g of carbohydrates per one roll (220g).
Is robson roll good for tracking nutrition?
Yes. Robson Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robson roll in a meal plan?
Use Robson Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track robson roll and thousands of other foods with the Gram app.