Robusta Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Robusta Banana contains 95 calories, 1.2g protein, 23.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Robusta Banana Good for You?
Robusta Banana provides 95 calories per one piece (120g) with 1.2g protein, 23.5g carbohydrates, and 0.3g fat. It is a source of iron (2056% dv), zinc (218% dv), vitamin b6 (41% dv).
Robusta banana is a popular South Indian banana variety (Cavendish subgroup), larger in size with a mild sweet flavor. Commonly eaten as a fruit or used in desserts and offerings.
Key Health Benefits of Robusta Banana
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Robusta Banana Nutrition with Gram
Use Gram to log robusta banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in robusta banana?
Robusta Banana contains 95 calories per one piece (120g).
How much protein is in robusta banana?
Robusta Banana provides 1.2g of protein per one piece (120g).
How many carbs are in robusta banana?
Robusta Banana has 23.5g of carbohydrates per one piece (120g).
Is robusta banana good for tracking nutrition?
Yes. Robusta Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use robusta banana in a meal plan?
Use Robusta Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track robusta banana and thousands of other foods with the Gram app.