Rocca Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocca Salad contains 72 calories, 1.9g protein, 5.1g carbs, and 5.1g fat per one plate (100g). It is a source of calcium, magnesium, vitamin c.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 5.1g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 369.0mg | 8% |
| Calcium | 160.0mg | 12% |
| Iron | 1.5mg | 8% |
| Magnesium | 47.0mg | 11% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 124.0mcg | 14% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 97.0mcg | 24% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 108.0mcg | 90% |
| Phosphorus | 52.0mg | 4% |
Is Rocca Salad Good for You?
Rocca Salad provides 72 calories per one plate (100g) with 1.9g protein, 5.1g carbohydrates, and 5.1g fat. It is a source of calcium (12% dv), magnesium (11% dv), vitamin c (17% dv).
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Key Health Benefits of Rocca Salad
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rocca Salad Nutrition with Gram
Use Gram to log rocca salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocca salad?
Rocca Salad contains 72 calories per one plate (100g).
How much protein is in rocca salad?
Rocca Salad provides 1.9g of protein per one plate (100g).
How many carbs are in rocca salad?
Rocca Salad has 5.1g of carbohydrates per one plate (100g).
Is rocca salad good for tracking nutrition?
Yes. Rocca Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocca salad in a meal plan?
Use Rocca Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocca salad and thousands of other foods with the Gram app.