Rocca Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocca Salad contains 240 calories, 8g protein, 4g carbs, and 20g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Rocca Salad Good for You?
Rocca Salad provides 240 calories per one bowl (250g) with 8g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1556% dv).
Fresh arugula salad topped with grilled halloumi cheese and olive oil dressing
Key Health Benefits of Rocca Salad
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rocca Salad Nutrition with Gram
Use Gram to log rocca salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocca salad?
Rocca Salad contains 240 calories per one bowl (250g).
How much protein is in rocca salad?
Rocca Salad provides 8g of protein per one bowl (250g).
How many carbs are in rocca salad?
Rocca Salad has 4g of carbohydrates per one bowl (250g).
Is rocca salad good for tracking nutrition?
Yes. Rocca Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocca salad in a meal plan?
Use Rocca Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocca salad and thousands of other foods with the Gram app.