Rochdale Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rochdale Classic contains 50 calories, 0g protein, 5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
Is Rochdale Classic Good for You?
Rochdale Classic provides 50 calories per one can (330g) with 0g protein, 5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (73% dv).
Classic alcoholic apple cider with a crisp, fruity flavor and moderate sweetness
Key Health Benefits of Rochdale Classic
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rochdale Classic Nutrition with Gram
Use Gram to log rochdale classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rochdale classic?
Rochdale Classic contains 50 calories per one can (330g).
How much protein is in rochdale classic?
Rochdale Classic provides 0g of protein per one can (330g).
How many carbs are in rochdale classic?
Rochdale Classic has 5g of carbohydrates per one can (330g).
Is rochdale classic good for tracking nutrition?
Yes. Rochdale Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rochdale classic in a meal plan?
Use Rochdale Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rochdale classic and thousands of other foods with the Gram app.