Rochdale Traditional Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rochdale Traditional contains 48 calories, 0g protein, 4.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
Is Rochdale Traditional Good for You?
Rochdale Traditional provides 48 calories per one bottle (330g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Alcoholic dry cider made from fermented apples
Key Health Benefits of Rochdale Traditional
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rochdale Traditional Nutrition with Gram
Use Gram to log rochdale traditional and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rochdale traditional?
Rochdale Traditional contains 48 calories per one bottle (330g).
How much protein is in rochdale traditional?
Rochdale Traditional provides 0g of protein per one bottle (330g).
How many carbs are in rochdale traditional?
Rochdale Traditional has 4.5g of carbohydrates per one bottle (330g).
Is rochdale traditional good for tracking nutrition?
Yes. Rochdale Traditional can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rochdale traditional in a meal plan?
Use Rochdale Traditional as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rochdale traditional and thousands of other foods with the Gram app.