Rock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock And contains 195 calories, 8g protein, 25g carbs, and 7.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Rock And Good for You?
Rock And provides 195 calories per one roll (220g) with 8g protein, 25g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (818% dv).
A tempura-fried sushi roll typically containing shrimp or crab, avocado, and cream cheese, often topped with spicy mayo and eel sauce. A popular American-style sushi roll.
Key Health Benefits of Rock And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rock And Nutrition with Gram
Use Gram to log rock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock and?
Rock And contains 195 calories per one roll (220g).
How much protein is in rock and?
Rock And provides 8g of protein per one roll (220g).
How many carbs are in rock and?
Rock And has 25g of carbohydrates per one roll (220g).
Is rock and good for tracking nutrition?
Yes. Rock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock and in a meal plan?
Use Rock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock and and thousands of other foods with the Gram app.