Rock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock And contains 300 calories, 10g protein, 32g carbs, and 16g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
Is Rock And Good for You?
Rock And provides 300 calories per one portion (400g) with 10g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (2500% dv).
Traditional British takeaway of battered rock (dogfish) served with fried potato chips
Key Health Benefits of Rock And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rock And Nutrition with Gram
Use Gram to log rock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock and?
Rock And contains 300 calories per one portion (400g).
How much protein is in rock and?
Rock And provides 10g of protein per one portion (400g).
How many carbs are in rock and?
Rock And has 32g of carbohydrates per one portion (400g).
Is rock and good for tracking nutrition?
Yes. Rock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock and in a meal plan?
Use Rock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock and and thousands of other foods with the Gram app.