Rock Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Bun contains 365 calories, 5g protein, 52g carbs, and 15g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rock Bun Good for You?
Rock Bun provides 365 calories per one bun (75g) with 5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Dense, spiced Caribbean-style sweet bun with dried fruit and coconut
Key Health Benefits of Rock Bun
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rock Bun Nutrition with Gram
Use Gram to log rock bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock bun?
Rock Bun contains 365 calories per one bun (75g).
How much protein is in rock bun?
Rock Bun provides 5g of protein per one bun (75g).
How many carbs are in rock bun?
Rock Bun has 52g of carbohydrates per one bun (75g).
Is rock bun good for tracking nutrition?
Yes. Rock Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock bun in a meal plan?
Use Rock Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock bun and thousands of other foods with the Gram app.