Rock Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Cakes contains 400 calories, 6g protein, 58g carbs, and 16g fat per one cake (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Rock Cakes Good for You?
Rock Cakes provides 400 calories per one cake (50g) with 6g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (15% dv).
Traditional British rough-textured drop cakes made with flour, butter, sugar and dried fruit
Key Health Benefits of Rock Cakes
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rock Cakes Nutrition with Gram
Use Gram to log rock cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock cakes?
Rock Cakes contains 400 calories per one cake (50g).
How much protein is in rock cakes?
Rock Cakes provides 6g of protein per one cake (50g).
How many carbs are in rock cakes?
Rock Cakes has 58g of carbohydrates per one cake (50g).
Is rock cakes good for tracking nutrition?
Yes. Rock Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock cakes in a meal plan?
Use Rock Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock cakes and thousands of other foods with the Gram app.