Rock Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Candy contains 400 calories, 0g protein, 100g carbs, and 0g fat per 3 pieces (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 100.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 100.0g | -- |
| Sodium | 2.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Rock Candy Good for You?
Rock Candy provides 400 calories per 3 pieces (30g) with 0g protein, 100g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Crystallized sugar candy, also known as mishri in Indian cuisine, made by slowly crystallizing sugar syrup
Key Health Benefits of Rock Candy
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rock Candy Nutrition with Gram
Use Gram to log rock candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock candy?
Rock Candy contains 400 calories per 3 pieces (30g).
How much protein is in rock candy?
Rock Candy provides 0g of protein per 3 pieces (30g).
How many carbs are in rock candy?
Rock Candy has 100g of carbohydrates per 3 pieces (30g).
Is rock candy good for tracking nutrition?
Yes. Rock Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock candy in a meal plan?
Use Rock Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rock candy and thousands of other foods with the Gram app.