Rock Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Lobster contains 58 calories, 3.5g protein, 10g carbs, and 0.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Rock Lobster Good for You?
Rock Lobster provides 58 calories per one bowl (350g) with 3.5g protein, 10g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (556% dv), zinc (455% dv).
Chinese rice porridge cooked with rock lobster meat and ginger
Key Health Benefits of Rock Lobster
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rock Lobster Nutrition with Gram
Use Gram to log rock lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock lobster?
Rock Lobster contains 58 calories per one bowl (350g).
How much protein is in rock lobster?
Rock Lobster provides 3.5g of protein per one bowl (350g).
How many carbs are in rock lobster?
Rock Lobster has 10g of carbohydrates per one bowl (350g).
Is rock lobster good for tracking nutrition?
Yes. Rock Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock lobster in a meal plan?
Use Rock Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock lobster and thousands of other foods with the Gram app.