Rock Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Lobster contains 185 calories, 7.5g protein, 23g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rock Lobster Good for You?
Rock Lobster provides 185 calories per one plate (300g) with 7.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (889% dv).
Wok-fried rice with rock lobster, egg, scallions, and soy sauce
Key Health Benefits of Rock Lobster
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rock Lobster Nutrition with Gram
Use Gram to log rock lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock lobster?
Rock Lobster contains 185 calories per one plate (300g).
How much protein is in rock lobster?
Rock Lobster provides 7.5g of protein per one plate (300g).
How many carbs are in rock lobster?
Rock Lobster has 23g of carbohydrates per one plate (300g).
Is rock lobster good for tracking nutrition?
Yes. Rock Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock lobster in a meal plan?
Use Rock Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock lobster and thousands of other foods with the Gram app.