Rock Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Lobster contains 215 calories, 14g protein, 3.5g carbs, and 16.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Rock Lobster Good for You?
Rock Lobster provides 215 calories per one serving (200g) with 14g protein, 3.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (48% dv), sodium (21% dv).
Lobster meat in a rich, creamy cognac-infused sauce with butter and egg yolks
Key Health Benefits of Rock Lobster
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rock Lobster Nutrition with Gram
Use Gram to log rock lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock lobster?
Rock Lobster contains 215 calories per one serving (200g).
How much protein is in rock lobster?
Rock Lobster provides 14g of protein per one serving (200g).
How many carbs are in rock lobster?
Rock Lobster has 3.5g of carbohydrates per one serving (200g).
Is rock lobster good for tracking nutrition?
Yes. Rock Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock lobster in a meal plan?
Use Rock Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock lobster and thousands of other foods with the Gram app.