Rock Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Lobster contains 120 calories, 17.8g protein, 1g carbs, and 4.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.8g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Rock Lobster Good for You?
Rock Lobster provides 120 calories per one serving (200g) with 17.8g protein, 1g carbohydrates, and 4.5g fat. It is a source of cholesterol (27% dv), sodium (26% dv), iron (1611% dv).
Wok-tossed or steamed rock lobster with fragrant ginger, shallots and soy-based seasoning
Key Health Benefits of Rock Lobster
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Rock Lobster Nutrition with Gram
Use Gram to log rock lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock lobster?
Rock Lobster contains 120 calories per one serving (200g).
How much protein is in rock lobster?
Rock Lobster provides 17.8g of protein per one serving (200g).
How many carbs are in rock lobster?
Rock Lobster has 1g of carbohydrates per one serving (200g).
Is rock lobster good for tracking nutrition?
Yes. Rock Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock lobster in a meal plan?
Use Rock Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rock lobster and thousands of other foods with the Gram app.