Rock Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Salmon contains 265 calories, 9g protein, 28g carbs, and 13g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Rock Salmon Good for You?
Rock Salmon provides 265 calories per one portion (400g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2500% dv).
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Key Health Benefits of Rock Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rock Salmon Nutrition with Gram
Use Gram to log rock salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock salmon?
Rock Salmon contains 265 calories per one portion (400g).
How much protein is in rock salmon?
Rock Salmon provides 9g of protein per one portion (400g).
How many carbs are in rock salmon?
Rock Salmon has 28g of carbohydrates per one portion (400g).
Is rock salmon good for tracking nutrition?
Yes. Rock Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock salmon in a meal plan?
Use Rock Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock salmon and thousands of other foods with the Gram app.