Rock Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rock Shrimp contains 230 calories, 12g protein, 18g carbs, and 13g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Rock Shrimp Good for You?
Rock Shrimp provides 230 calories per 8 pieces (150g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (18% dv).
Rock shrimp coated in a light tempura batter and deep-fried until crispy, often served with a spicy mayo or ponzu dipping sauce
Key Health Benefits of Rock Shrimp
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rock Shrimp Nutrition with Gram
Use Gram to log rock shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rock shrimp?
Rock Shrimp contains 230 calories per 8 pieces (150g).
How much protein is in rock shrimp?
Rock Shrimp provides 12g of protein per 8 pieces (150g).
How many carbs are in rock shrimp?
Rock Shrimp has 18g of carbohydrates per 8 pieces (150g).
Is rock shrimp good for tracking nutrition?
Yes. Rock Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rock shrimp in a meal plan?
Use Rock Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rock shrimp and thousands of other foods with the Gram app.