Rocket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocket And contains 210 calories, 8g protein, 2g carbs, and 18g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rocket And Good for You?
Rocket And provides 210 calories per one bowl (180g) with 8g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1389% dv).
A Mediterranean-style salad of peppery arugula with grilled salty halloumi cheese and olive oil dressing
Key Health Benefits of Rocket And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rocket And Nutrition with Gram
Use Gram to log rocket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocket and?
Rocket And contains 210 calories per one bowl (180g).
How much protein is in rocket and?
Rocket And provides 8g of protein per one bowl (180g).
How many carbs are in rocket and?
Rocket And has 2g of carbohydrates per one bowl (180g).
Is rocket and good for tracking nutrition?
Yes. Rocket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocket and in a meal plan?
Use Rocket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rocket and and thousands of other foods with the Gram app.