Rocket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocket And contains 270 calories, 9g protein, 29g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Rocket And Good for You?
Rocket And provides 270 calories per one slice (80g) with 9g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (33% dv), iron (1611% dv).
Thin-crust Italian pizza topped with tomato sauce, mozzarella, fresh rocket, and shaved parmesan, finished with olive oil.
Key Health Benefits of Rocket And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rocket And Nutrition with Gram
Use Gram to log rocket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocket and?
Rocket And contains 270 calories per one slice (80g).
How much protein is in rocket and?
Rocket And provides 9g of protein per one slice (80g).
How many carbs are in rocket and?
Rocket And has 29g of carbohydrates per one slice (80g).
Is rocket and good for tracking nutrition?
Yes. Rocket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocket and in a meal plan?
Use Rocket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocket and and thousands of other foods with the Gram app.