Rocket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocket And contains 170 calories, 7g protein, 2g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Rocket And Good for You?
Rocket And provides 170 calories per one bowl (150g) with 7g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1111% dv).
Fresh peppery arugula tossed with shaved aged parmesan and a simple lemon-olive oil dressing.
Key Health Benefits of Rocket And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rocket And Nutrition with Gram
Use Gram to log rocket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocket and?
Rocket And contains 170 calories per one bowl (150g).
How much protein is in rocket and?
Rocket And provides 7g of protein per one bowl (150g).
How many carbs are in rocket and?
Rocket And has 2g of carbohydrates per one bowl (150g).
Is rocket and good for tracking nutrition?
Yes. Rocket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocket and in a meal plan?
Use Rocket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocket and and thousands of other foods with the Gram app.