Rocket Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocket Ice contains 65 calories, 0.1g protein, 16g carbs, and 0.1g fat per one piece (50g). It is a source of iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Sugar | 15.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 5.0mg | 45% |
Is Rocket Ice Good for You?
Rocket Ice provides 65 calories per one piece (50g) with 0.1g protein, 16g carbohydrates, and 0.1g fat. It is a source of iron (56% dv), zinc (45% dv).
Frozen fruit-flavored ice pop shaped like a rocket, popular in the UK
Key Health Benefits of Rocket Ice
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rocket Ice Nutrition with Gram
Use Gram to log rocket ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocket ice?
Rocket Ice contains 65 calories per one piece (50g).
How much protein is in rocket ice?
Rocket Ice provides 0.1g of protein per one piece (50g).
How many carbs are in rocket ice?
Rocket Ice has 16g of carbohydrates per one piece (50g).
Is rocket ice good for tracking nutrition?
Yes. Rocket Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocket ice in a meal plan?
Use Rocket Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rocket ice and thousands of other foods with the Gram app.