Rockfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of rockfish contains 93 calories, 18.9g protein, 0g carbs, and 1.4g fat. Rockfish is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 18.9g | 38% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 51.9mg | 17% |
| Sodium | 75.7mg | 3% |
| Potassium | 396.9mg | 8% |
| Calcium | 14.4mg | 1% |
| Iron | 0.31mg | 2% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 8.5mcg | 2% |
| Phosphorus | 210.8mg | 17% |
Is Rockfish Good for You?
Rockfish provides 93 calories per palm-sized portion (85g) with 18.9g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (17% dv), vitamin b6 (12% dv), vitamin b12 (56% dv).
Key Health Benefits of Rockfish
- Good source of cholesterol (17% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (56% dv)
- Good source of vitamin d (20% dv)
- Good source of phosphorus (17% dv)
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in rockfish?
One palm-sized portion (85g) of rockfish contains 93 calories.
How much protein is in rockfish?
One palm-sized portion (85g) of rockfish provides 18.9g of protein.
Is rockfish gluten-free?
Yes, rockfish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rockfish and thousands of other foods with the Gram app.