Rockfish Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rockfish Tacos contains 195 calories, 13g protein, 18g carbs, and 8.5g fat per 2 tacos (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacos (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Rockfish Tacos Good for You?
Rockfish Tacos provides 195 calories per 2 tacos (200g) with 13g protein, 18g carbohydrates, and 8.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1556% dv).
Grilled or battered rockfish served in corn or flour tortillas with cabbage slaw, salsa, and crema, a popular Baja-style taco
Key Health Benefits of Rockfish Tacos
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rockfish Tacos Nutrition with Gram
Use Gram to log rockfish tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rockfish tacos?
Rockfish Tacos contains 195 calories per 2 tacos (200g).
How much protein is in rockfish tacos?
Rockfish Tacos provides 13g of protein per 2 tacos (200g).
How many carbs are in rockfish tacos?
Rockfish Tacos has 18g of carbohydrates per 2 tacos (200g).
Is rockfish tacos good for tracking nutrition?
Yes. Rockfish Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rockfish tacos in a meal plan?
Use Rockfish Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rockfish tacos and thousands of other foods with the Gram app.