Rockstar Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rockstar Original contains 57 calories, 0g protein, 13.3g carbs, and 0g fat per one can (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.3g | -- |
| Sodium | 17.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.42mcg | 18% |
| Vitamin K | 1.3mcg | 1% |
Is Rockstar Original Good for You?
Rockstar Original provides 57 calories per one can (473g) with 0g protein, 13.3g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv), vitamin b6 (247% dv).
Rockstar Original is a popular energy drink containing caffeine, taurine, B-vitamins, and sugar for an energy boost
Key Health Benefits of Rockstar Original
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rockstar Original Nutrition with Gram
Use Gram to log rockstar original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rockstar original?
Rockstar Original contains 57 calories per one can (473g).
How much protein is in rockstar original?
Rockstar Original provides 0g of protein per one can (473g).
How many carbs are in rockstar original?
Rockstar Original has 13.3g of carbohydrates per one can (473g).
Is rockstar original good for tracking nutrition?
Yes. Rockstar Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rockstar original in a meal plan?
Use Rockstar Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rockstar original and thousands of other foods with the Gram app.