Rocky Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocky Mountain contains 285 calories, 14g protein, 25g carbs, and 13g fat per one slider (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Rocky Mountain Good for You?
Rocky Mountain provides 285 calories per one slider (100g) with 14g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (33% dv), sodium (21% dv).
Breaded and fried bull testicles on a small bun with pickles and sauce
Key Health Benefits of Rocky Mountain
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rocky Mountain Nutrition with Gram
Use Gram to log rocky mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocky mountain?
Rocky Mountain contains 285 calories per one slider (100g).
How much protein is in rocky mountain?
Rocky Mountain provides 14g of protein per one slider (100g).
How many carbs are in rocky mountain?
Rocky Mountain has 25g of carbohydrates per one slider (100g).
Is rocky mountain good for tracking nutrition?
Yes. Rocky Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocky mountain in a meal plan?
Use Rocky Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocky mountain and thousands of other foods with the Gram app.