Rocky Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocky Mountain contains 275 calories, 13g protein, 25g carbs, and 14g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Rocky Mountain Good for You?
Rocky Mountain provides 275 calories per one taco (150g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (60% dv), sodium (18% dv).
A taco filled with breaded and deep-fried bull or calf testicles, typically topped with cabbage, salsa, and lime.
Key Health Benefits of Rocky Mountain
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rocky Mountain Nutrition with Gram
Use Gram to log rocky mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocky mountain?
Rocky Mountain contains 275 calories per one taco (150g).
How much protein is in rocky mountain?
Rocky Mountain provides 13g of protein per one taco (150g).
How many carbs are in rocky mountain?
Rocky Mountain has 25g of carbohydrates per one taco (150g).
Is rocky mountain good for tracking nutrition?
Yes. Rocky Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocky mountain in a meal plan?
Use Rocky Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocky mountain and thousands of other foods with the Gram app.