Rocky Road Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rocky Road contains 250 calories, 4.5g protein, 30g carbs, and 13g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rocky Road Good for You?
Rocky Road provides 250 calories per one cup (132g) with 4.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (1167% dv).
Chocolate ice cream mixed with marshmallows, chocolate chunks, and almonds or walnuts
Key Health Benefits of Rocky Road
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rocky Road Nutrition with Gram
Use Gram to log rocky road and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rocky road?
Rocky Road contains 250 calories per one cup (132g).
How much protein is in rocky road?
Rocky Road provides 4.5g of protein per one cup (132g).
How many carbs are in rocky road?
Rocky Road has 30g of carbohydrates per one cup (132g).
Is rocky road good for tracking nutrition?
Yes. Rocky Road can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rocky road in a meal plan?
Use Rocky Road as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rocky road and thousands of other foods with the Gram app.