Rodeo Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rodeo Burger contains 280 calories, 15g protein, 25g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Rodeo Burger Good for You?
Rodeo Burger provides 280 calories per one piece (200g) with 15g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (27% dv).
A fast food burger featuring a beef patty topped with BBQ sauce, onion rings, and sometimes cheese on a sesame bun, popularized by Burger King
Key Health Benefits of Rodeo Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Rodeo Burger Nutrition with Gram
Use Gram to log rodeo burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rodeo burger?
Rodeo Burger contains 280 calories per one piece (200g).
How much protein is in rodeo burger?
Rodeo Burger provides 15g of protein per one piece (200g).
How many carbs are in rodeo burger?
Rodeo Burger has 25g of carbohydrates per one piece (200g).
Is rodeo burger good for tracking nutrition?
Yes. Rodeo Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rodeo burger in a meal plan?
Use Rodeo Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rodeo burger and thousands of other foods with the Gram app.