Rodeo King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rodeo King contains 310 calories, 16g protein, 22g carbs, and 20g fat per one piece (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Rodeo King Good for You?
Rodeo King provides 310 calories per one piece (310g) with 16g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (30% dv).
Burger King’s large rodeo-style burger with two beef patties, BBQ sauce, onion rings, American cheese, pickles, and mayo on a sesame bun
Key Health Benefits of Rodeo King
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rodeo King Nutrition with Gram
Use Gram to log rodeo king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rodeo king?
Rodeo King contains 310 calories per one piece (310g).
How much protein is in rodeo king?
Rodeo King provides 16g of protein per one piece (310g).
How many carbs are in rodeo king?
Rodeo King has 22g of carbohydrates per one piece (310g).
Is rodeo king good for tracking nutrition?
Yes. Rodeo King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rodeo king in a meal plan?
Use Rodeo King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rodeo king and thousands of other foods with the Gram app.