Rodizio Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rodizio Style contains 210 calories, 25g protein, 0.5g carbs, and 12g fat per 4 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Rodizio Style Good for You?
Rodizio Style provides 210 calories per 4 slices (150g) with 25g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (17% dv).
Brazilian churrascaria-style grilled sirloin steak, seasoned with coarse salt and slow-roasted on skewers, sliced tableside in the rodizio tradition
Key Health Benefits of Rodizio Style
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Rodizio Style Nutrition with Gram
Use Gram to log rodizio style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rodizio style?
Rodizio Style contains 210 calories per 4 slices (150g).
How much protein is in rodizio style?
Rodizio Style provides 25g of protein per 4 slices (150g).
How many carbs are in rodizio style?
Rodizio Style has 0.5g of carbohydrates per 4 slices (150g).
Is rodizio style good for tracking nutrition?
Yes. Rodizio Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rodizio style in a meal plan?
Use Rodizio Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rodizio style and thousands of other foods with the Gram app.