Rogaliki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogaliki contains 420 calories, 6g protein, 52g carbs, and 21g fat per 2 piecess (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rogaliki Good for You?
Rogaliki provides 420 calories per 2 piecess (50g) with 6g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (13% dv).
Small Polish crescent-shaped sweet pastries made from yeast or shortcrust dough, often filled with jam, poppy seed, or nut paste
Key Health Benefits of Rogaliki
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rogaliki Nutrition with Gram
Use Gram to log rogaliki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogaliki?
Rogaliki contains 420 calories per 2 piecess (50g).
How much protein is in rogaliki?
Rogaliki provides 6g of protein per 2 piecess (50g).
How many carbs are in rogaliki?
Rogaliki has 52g of carbohydrates per 2 piecess (50g).
Is rogaliki good for tracking nutrition?
Yes. Rogaliki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogaliki in a meal plan?
Use Rogaliki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rogaliki and thousands of other foods with the Gram app.