Rogan Josh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogan Josh contains 155 calories, 11.5g protein, 5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Rogan Josh Good for You?
Rogan Josh provides 155 calories per one bowl (200g) with 11.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (19% dv), sodium (17% dv).
Awadhi-style Rogan Josh from Lucknow, a refined version using slow-cooked lamb with yogurt, cream, fried onions, cashew paste, and Awadhi garam masala. Milder and richer than the Kashmiri version with emphasis on aromatic dum cooking.
Key Health Benefits of Rogan Josh
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Rogan Josh Nutrition with Gram
Use Gram to log rogan josh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogan josh?
Rogan Josh contains 155 calories per one bowl (200g).
How much protein is in rogan josh?
Rogan Josh provides 11.5g of protein per one bowl (200g).
How many carbs are in rogan josh?
Rogan Josh has 5g of carbohydrates per one bowl (200g).
Is rogan josh good for tracking nutrition?
Yes. Rogan Josh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogan josh in a meal plan?
Use Rogan Josh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rogan josh and thousands of other foods with the Gram app.