Rogan Josh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogan Josh contains 148 calories, 12g protein, 4.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Rogan Josh Good for You?
Rogan Josh provides 148 calories per one bowl (200g) with 12g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
Rogan Josh is a signature Kashmiri lamb curry cooked with yogurt, Kashmiri red chili, fennel, ginger, and aromatic spices. Known for its deep red color and rich flavor.
Key Health Benefits of Rogan Josh
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rogan Josh Nutrition with Gram
Use Gram to log rogan josh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogan josh?
Rogan Josh contains 148 calories per one bowl (200g).
How much protein is in rogan josh?
Rogan Josh provides 12g of protein per one bowl (200g).
How many carbs are in rogan josh?
Rogan Josh has 4.5g of carbohydrates per one bowl (200g).
Is rogan josh good for tracking nutrition?
Yes. Rogan Josh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogan josh in a meal plan?
Use Rogan Josh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rogan josh and thousands of other foods with the Gram app.