Rogers' Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogers' Chocolate contains 560 calories, 5g protein, 50g carbs, and 40g fat per one piece (13g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 40.0g | 51% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 20.0mg | 1% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rogers’ Chocolate Good for You?
Rogers’ Chocolate provides 560 calories per one piece (13g) with 5g protein, 50g carbohydrates, and 40g fat. It is a source of saturated fat (110% dv), iron (2222% dv), zinc (1091% dv).
A rich, creamy chocolate truffle from the Canadian chocolatier Rogers’ Chocolates, featuring a dark chocolate shell and smooth ganache center.
Key Health Benefits of Rogers’ Chocolate
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rogers’ Chocolate Nutrition with Gram
Use Gram to log rogers’ chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogers' chocolate?
Rogers' Chocolate contains 560 calories per one piece (13g).
How much protein is in rogers' chocolate?
Rogers' Chocolate provides 5g of protein per one piece (13g).
How many carbs are in rogers' chocolate?
Rogers' Chocolate has 50g of carbohydrates per one piece (13g).
Is rogers' chocolate good for tracking nutrition?
Yes. Rogers' Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogers' chocolate in a meal plan?
Use Rogers' Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rogers' chocolate and thousands of other foods with the Gram app.