Rogers' Chocolates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogers' Chocolates contains 535 calories, 7g protein, 51g carbs, and 33g fat per 2 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.8g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Rogers’ Chocolates Good for You?
Rogers’ Chocolates provides 535 calories per 2 piecess (30g) with 7g protein, 51g carbohydrates, and 33g fat. It is a source of saturated fat (80% dv), iron (1444% dv), zinc (1273% dv).
Premium Canadian milk chocolate with crispy wafers and roasted almonds
Key Health Benefits of Rogers’ Chocolates
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rogers’ Chocolates Nutrition with Gram
Use Gram to log rogers’ chocolates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogers' chocolates?
Rogers' Chocolates contains 535 calories per 2 piecess (30g).
How much protein is in rogers' chocolates?
Rogers' Chocolates provides 7g of protein per 2 piecess (30g).
How many carbs are in rogers' chocolates?
Rogers' Chocolates has 51g of carbohydrates per 2 piecess (30g).
Is rogers' chocolates good for tracking nutrition?
Yes. Rogers' Chocolates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogers' chocolates in a meal plan?
Use Rogers' Chocolates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rogers' chocolates and thousands of other foods with the Gram app.